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ON THE BANDS
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Bands Take the Burn Challenge

Introducing the B3 Take the Burn Challenge! We are inviting all of you to take this challenge with us. Here's how it works:

Step 1: Post your Goal and Acceptance of the Challenge on the IamB3 Facebook Page
Ex: Body composition change. Fat/Muscle % change
Ex: Pushups in 60 seconds
Ex: Lose inches
Ex: Add Muscle size
Ex: Sports Performance challenge

Step 2: Take measurements or scan yourself at Day 1, 30, 60, and 90 with a scale that measures %’s. If you don’t have one get one on Amazon for $35, see link here
Step 3: Commit to workout 6 Days per week in the Bands, maximum 20 minutes in Bands

Step 4: Invite Friends to the Burn Challenges and to the Facebook group

Step 5: Scan or take measurements again at 30, 60, 90 days and share your results in the Facebook group!